Now that the food comas, sugar hangovers, and holiday binges are over, it’s a good time to “clean house” with a detox diet. A detox diet calms inflammation, stimulates repair and recovery, and boosts energy. A detox diet should never involve frequent hunger or lack of nutrients, factors that only stress the body further. Finding food [...]
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Detox Diet Plan for the New Year
by Alternative Health Mentor on January 3, 2012 in Eating, Functional Medicine, Herbs - Nutrition
Holiday sugar hangover cure?
by Alternative Health Mentor on December 27, 2011 in Eating, Functional Medicine, Herbs - Nutrition
The tin of peppermint bark is empty, the pies polished off, and the Yule log cake reduced to crumbs. Left in their wake, however, is the sugar hangover, that annual holiday tradition that may include an upset stomach, headache, lethargy, brain fog, skin problems, join pain, mood swings, allergy symptoms, and a heap of regret. [...]
Can You Die From Eating Too Much Sugar?
by admin on September 5, 2011 in Eating
Can You Die From Eating Too Much Sugar? Family is a funny thing. You may get along or you may not and your beliefs will often be challenged either way. Sugar and death can be a funny topic when everyone gets together and cause quite a stir. As a health and lifestyle coach it truly [...]
