Message:

Security Code:


Nick:

Herbs – Nutrition | Alternative Health Mentor.com
Archive | Herbs – Nutrition RSS feed for this section

Detox Diet Plan for the New Year

Now that the food comas, sugar hangovers, and holiday binges are over, it’s a good time to “clean house” with a detox diet. A detox diet calms inflammation, stimulates repair and recovery, and boosts energy. A detox diet should never involve frequent hunger or lack of nutrients, factors that only stress the body further. Finding food [...]

Read full story Comments are closed

Holiday sugar hangover cure?

The tin of peppermint bark is empty, the pies polished off, and the Yule log cake reduced to crumbs. Left in their wake, however, is the sugar hangover, that annual holiday tradition that may include an upset stomach, headache, lethargy, brain fog, skin problems, join pain, mood swings, allergy symptoms, and a heap of regret. [...]

Read full story Comments are closed