Message:

Security Code:


Nick:

Overtraining | Alternative Health Mentor.com
Tag Archives: overtraining

Overtraining: Too much of a good thing

Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained weight, and found herself battling fatigue, irritability, and constant colds and flus. As it turns out, Mary [...]

Read full story Comments are closed